Praia da Ursa

A spectacular day trip from Lisbon: Cabo da Roca and Praia da Ursa

Lisbon has plenty of great beaches in its vicinity. You don’t have to drive far out of the city to find yourself surrounded by surf dudes on wind-swept sands. The most magnificent and extraordinary beach that I have found so far is Praia da Ursa. What is wonderful is that it can be visited on an easy day trip from Lisbon. In this blog I’ll share with you how you can combine a stroll on this gorgeously situated stretch of golden sand with a visit to the westernmost point of not just the country, but all of Europe: Cabo da Roca. Together they make a perfect day trip from Lisbon for lovers of raw and unedited nature.

Lisbon day trip
View on the rocks of Praia da Ursa as you walk down there from Cabo da Roca

Cabo da Roca

The idea of standing at the edge of a continent surely captures the imagination. Cabo da Roca sits at the most western tip of the entire Euro-Asian landmass. Move any further west and you’ll be swimming for quite some time before your feet will touch solid ground again. Standing on the rocks that announce the sheer drop of the cliffs far below into the Atlantic Ocean, it does not take much effort to visualize in your mind’s eye the bulging white sails of Vasco da Gama’s fleet taking off for India. Or those of Pedro Álvares Cabral. His ship disappeared beyond the horizon in the year 1500. His goal was to become the first European to arrive in Brazil. After six weeks of sailing across the vast expanse of water that stretches out in front your very eyes today, he succeeded.

Cabo da Roca - easy day trip from LIsbon
Standing at the edge of Europe at Cabo da Roca, the westernmost tip of Portugal and of the European landmass

Beautiful hiking near Lisbon

It would be unfair to say that Cabo da Roca is nothing more than a bunch of rocks that just so happen to be situated at the westernmost tip of Europe. It is worth a visit not just for the concept of its geographical location alone. In fact, it’s also known for its beautiful scenery and good hiking trails. Sure, there is the parking lot where tour buses release their loads of selfie-stick carrying passengers onto the scene. In addition, there is the inevitable stone monument. But look just a few steps beyond and what you will find are rolling green hills that drop vertically into the blue ocean, laced with hiking trails. And if you come in early summer: fields brimming with wildflowers.

Cabo da Roca lighthouse
The lighthouse at Cabo da Roca
Fisherman at Cabo da Roca
Fisherman braving the windy circumstances
Cabo da Roca hiking - an easy day trip from Lisbon
A hiking trail curls away from Cabo da Roca

Praia da Ursa beach

Just one kilometre north of Cabo da Roca you’ll find what is in my opinion the most beautiful beach in Portugal. Praia da Ursa means ‘bear beach’ and is named after the huge rock that juts out of the water. It culminates in a sharp tip that pierces the sky. There are people who think this rock looks like a bear. I didn’t see that, but what I did see was something of an incredible natural beauty. Praia da Ursa is one of those places that suddenly and unexpectedly come into view to take your breath away. It is a stretch of fine golden sand, crescent-shaped and backed by rising cliffs. Its pointed rock forms an almost unearthly backdrop. Your first glance of this glorious beach will be from far above.

Lisbon day trip Praia da Ursa
First glance of Praia a Ursa – still a steep climb away

Arriving at Praia da Ursa beach

Looking down on the sand it will seem impossible to reach. However, there are two (tricky!) trails leading down to the coastline. As you scramble down and the beach gets closer into view you are slowly forced to believe that this postcard perfect picture is not a phantom of your imagination. It is actually a real place. A place that sits at the edge of a continent. For a little while you will experience the same thrill of discovery that Vasco da Gama and Pedro Álvares Cabral must have felt over 500 years ago when they discovered its counterpart on the other side of the water. 

A short pause on the way down to take in the breath-taking view
Praia da Ursa - Lisbon day trip
Getting closer…
Day trip from Lisbon - Praia da Ursa beach
We made it!

How to visit Cabo da Roca and Praia da Ursa as a day trip from Lisbon

A visit to Cabo da Roca and Praia da Ursa can be a great day trip from Lisbon, Sintra or Cascais.

How to get to Cabo da Roca and Praia da Ursa from Lisbon – by car

By car – It is about 40 minutes driving from Lisbon. If you are planning to visit from this capital city your best option is to hire your own wheels. Take the A5 west and change to the N9-1 and N247 respectively. It is a beautiful drive through the Sintra-Cascais natural park. The road has good signage leading you to your destination. There is a free parking lot at Cabo da Roca but it’s rather small. So try to be early if you are coming here in the high season.

Parking at Cabo da Roca and Praia da Ursa

From Cabo da Roca it’s best to walk the 1 km to Praia da Ursa’s trailhead. I had made the mistake of parking my car near the beginning of the trail, where there are no official parking spaces and you have to put your vehicle kind of in the middle of nowhere. I returned to my car to find its window smashed and my vehicle thoroughly searched for anything to steal. Not cool to end such an amazing experience with a visit to a mundane Carglass repair shop.

Getting to Cabo da Roca and Praia da Ursa from Lisbon – public transport

You can take bus 403 that runs between Cascais and Sintra. If you are coming from Lisbon, you need to take a train to either Cascais or Sintra first. The trains depart from Cais do Sodré and Rossio stations respectively. From Sintra the bus trip takes about 40 minutes. Alternatively, if you are setting off from Cascais calculate about 25 minutes into your schedule. The bus runs twice per hours on all days of the week and a ticket is € 4,25. You can find the bus schedule to Cabo da Roca here (click on bus 403).

Praia da Ursa hiking trail

This is a little tricky. The trailhead is easy enough to find. On the stretch of road just before Cabo da Roca you will see a sign pointing to Praia da Ursa. Follow it and you will stumble upon a trail. Note: it is a steep and difficult trail. Unfortunately not recommended for those with disabilities, knee problems, low levels of general fitness or for the faint of heart. Bring good shoes! Trust me, this is not the kind of trail you want to be treading in your flip flops. I

Important: at a certain point, the trail splits to the left and right. If you want to make it easier on yourself (if only a little), take the left turn. The right trail is the most challenging one. We didn’t know this before setting off. When confronted with the trail split we made the regrettable decision to turn right. It was no fun, I can tell you. Lots of loose rocks, deep drops and some climbing and crossing of streams. It took us more than 30 minutes to get down. The left trail (we found out as we took it on our way back) is less narrow and less steep.

Praia da Ursa trail
An impression of the right trail. From time to time the trail is not even visible.
Praia da Ursa trail
Final scramble of the right trail, coming down to the beach (as I said, you don’t want to be doing this on your flip flops)

Arriving at Praia da Ursa <3

But when you finally arrive, you’ll be rewarded with a stay on this paradise beach! And the upside of it being so badly accessible is that you will find few other people there. If you are lucky (and visit outside the high season) you may even have it almost to yourself. Yourself and some nude bathers perhaps, because a part of the area has been marked as a nudist beach. Bring your own drinks and food and whatever you are going to need because there are no facilities on the beach. The water is cold! And not great for swimming because it is pretty rough. But you will love it anyway, because beaches more beautiful than this one are hard to be found. Thank me later!

Praia da Ursa in Portugal - Lisbon day trip
Wildflowers at Praia da Ursa – we visited early June. This is the view from the left trail.

Love beautiful beaches? Read our other travel stories about paradise beaches around the world 🙂


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